From running barefoot on dusty paths to breaking records on global tracks —
Avinash Mukund Sable, the Indian steeplechase runner, has transformed the 3000m track event for India.
Who is Avinash Sable?
Avinash’s name itself means “one who cannot be defeated.”
Born on 13 September 1994, in Mandwa village, Beed (Maharashtra), he grew up in a farmer’s family where even reaching school was a daily test of endurance.
- He walked and ran 6 km every day because there was no transport.
- During college, he worked at brick kilns and construction sites to help his parents.
- Those miles built the stamina that would one day carry him to the world stage.
“My name itself motivates me — it reminds me to never give up.”
Quick Facts
| Detail | Info |
| Full Name | Avinash Mukund Sable |
| Born | 13 Sept 1994 – Beed, Maharashtra |
| Height | 1.83 m |
| Event | 3000m Steeplechase, 5000m |
| Current Record (Steeplechase) | 8:09.91 (2024 Paris Diamond League) |
| Army Rank | Jawan, 5 Mahar Regiment |
| Major Medals | CWG 2022 Asian Games 2023 |
| Training Support | JSW Sports Fast&Up |
| Net Worth (2024) | ₹1.6 crore ($200,000) |
Forged in the Army
After finishing his 12th grade, Avinash Sable joined the Indian Army in 2012.
His early postings across Siachin’s cold and Rajasthan’s scorching heat built his strength and endurance.
- In his first year, he weighed around 75 kg.
- When fellow soldiers challenged him to a race, he started training at 3:30 a.m. every day, losing 20 kg in three months.
- That discipline became his signature.
- “The Army taught me diligence, focus, and routine — all crucial for an athlete.”
Army Habits That Built a Champion
| Habit | Impact |
| Early wake-ups | Mental toughness |
| Strict routine | Consistency & stamina |
| Harsh climates | Physical resilience |
| Team discipline | Confidence under pressure |
By 2016, Avinash joined the Army Sports Wing, where coach Amrish Kumar spotted his potential and introduced him to a new challenge — the 3000m steeplechase, the race that would define his career.
Avinash Sable: 3000m Steeplechase Record Holder
- The steeplechase is one of athletics’ toughest races.
- It consists of 3,000 meters, 28 hurdles, and 7 water jumps.
- Avinash didn’t just take it up; he made it his identity.
- In 2018, he broke a 37-year-old national record (8:29.80) once held by Gopal Saini.
- That was the moment Indian athletics took notice.
- “I wanted to do something different — something no one believed I could.”
Record-Breaking Timeline
| Year | Milestone |
| 2018 | Broke 37-year-old national record (8:29.80) |
| 2019 | First Indian male in steeplechase finals at World Championships |
| 2020 | National record (8:18.12) – Tokyo Olympics heats |
| 2022 | Silver – Commonwealth Games (8:11.20) |
| 2023 | Gold – Asian Games (Games Record: 8:19.50) |
| 2024 | Broke own record again – Paris Diamond League (8:09.91) |
Commonwealth Games 2022: Breaking Kenya’s Streak
At the 2022 Commonwealth Games, Avinash lined up against world-famous Kenyan runners — legends who had owned the event for decades.
He fought till the last stride and won silver, becoming the first non-Kenyan since 1994 to medal in the men’s steeplechase.
“If I could win then, I can win at the world and Olympic level too.”
His medal changed how India viewed long-distance running — suddenly, kids from small towns began dreaming of spikes and medals.
Setbacks, Scars & Comebacks
- Behind every record lies a struggle.
- An ankle fracture in 2018 cost him the Asian Games.
- He tested COVID-positive twice before the Olympics.
- And he even faced friction with a strict foreign coach that almost made him quit.
But each time, he returned stronger — back under his mentor Amrish Kumar, focused on resistance training, smarter strategy, and mental calm.
“Defeat teaches the most. You lose mentally before you lose physically.”
Setbacks & Lessons
| Challenge | Comeback |
| 2018 Injury | Broke the national record months later |
| COVID before Olympics | Still competed in Tokyo |
| Coaching conflict | Rejoined old coach, broke new records |
Beyond Steeplechase
Avinash isn’t just a steeplechaser — he’s a complete long-distance machine.
- 5000m Record: 13:25.65 (2022) – broke a 30-year mark
- Half Marathon: 1:00:30 (Delhi, 2020) – national record
These numbers prove one thing — his endurance knows no event boundaries.
Every time he runs, another record trembles.
Avinash Sable Net Worth, Salary, and Endorsements
As of 2024, Avinash Sable’s net worth is estimated at ₹1.6 crore ($200,000).
He earns through Army service, sports rewards, brand deals, and endorsements with JSW Sports and Fast&Up.
He is known for using custom long-distance running shoes tuned for steeplechase — details vary by season and brand sponsorships.
Personal Life: Family, Caste, Religion, Wife
- Born into a Maharashtrian Hindu family, Avinash Sable comes from humble rural roots in Beed.
- His caste is not publicly highlighted, as he prefers his identity to be defined by his performance.
- As of now, there is no confirmed information about his wife or marital status — he keeps his personal life away from the spotlight.
Avinash Sable at the Olympics 2024
After setting national records at Tokyo 2020, Avinash Sable now prepares for Paris 2024 Olympics. His goal is clear — India’s first-ever Olympic medal in 3000m steeplechase.
“My silver medal reminds me that effort pays off. If I could win that day, I can win again — for India.”
Inspiring a Generation
Once, people in his village thought sports had no future.
Now, kids wake up early, train on the same dusty tracks, and dream of the tricolor.
Avinash says today’s young athletes have more facilities, better nutrition, and access to sports science, but nothing replaces honest training.
| Avinash’s Advice |
| Train honestly — no shortcuts |
| Respect discipline every day |
| Use science, not superstition |
| Keep dreams high, habits consistent |
The Road to Paris
After Tokyo’s heartbreak, Avinash’s focus is razor-sharp:
Paris 2024 Olympics.
He’s not running for participation anymore — he’s running for the podium.
And if history is any guide, he won’t stop until he gets there.
The Invincible Spirit
From a boy who ran barefoot through Beed’s fields to a soldier-athlete breaking world records —
Avinash Sable’s journey proves one thing:
Invincibility isn’t a gift. It’s built — every morning, with sweat and belief.
Journey at a Glance
| Phase | Highlight |
| Childhood | Ran 6 km daily to school |
| Army Life | Lost 20 kg; learned discipline |
| Steeplechase Debut | Broke 37-year-old record |
| Global Stage | CWG Silver, Asian Games Gold |
| Beyond Track | Half Marathon & 5000m records |
| Next Goal | Olympic medal at Paris 2024 |
Final Word
Avinash Sable isn’t just India’s fastest steeplechaser —
He’s the symbol of what happens when courage meets consistency.
He runs not to escape his past,
But to remind the world that India’s soil can produce champions who never stop running -no matter how far the finish line is.
People Also Ask” (FAQ Section)
Who is Avinash Mukund Sable?
Avinash Sable is an Indian track and field athlete specializing in the 3000m steeplechase. He serves in the Indian Army and holds multiple national records.
What is Avinash Sable’s height and Army rank?
Avinash Sable stands at 1.83 meters and serves in the 5 Mahar Regiment of the Indian Army.
What is Avinash Sable’s net worth in 2024?
As of 2024, Avinash Sable’s estimated net worth is ₹1.6 crore ($200,000), mainly from sports rewards and brand endorsements like JSW Sports and Fast&Up.
Has Avinash Sable won an Olympic medal?
Not yet — but he is preparing for the Paris 2024 Olympics with the goal of winning India’s first steeplechase medal.
What are Avinash Sable’s records?
He holds national records in the 3000m steeplechase (8:09.91), 5000m (13:25.65), and Delhi Half Marathon (1:00:30).
Who is Avinash Sable’s wife?
Avinash Sable keeps his personal life private, and no public information confirms his marital status.
What is Avinash Sable’s caste or religion?
Avinash belongs to a Maharashtrian Hindu family from Beed district, Maharashtra.
What shoes does Avinash Sable use?
He wears professional-grade long-distance running shoes — model and brand vary by season and sponsor.